I'm a 47-year-old mother of two and this is exactly how I got my killer abs... and the simple 10-minute workout that can help you get the ultimate midlife midriff too: AN…

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

6 Best Standing Exercises for Toning Arms After 50

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

6 Standing Exercises That Shrink Belly Overhang Faster Than Sit-Ups After 50

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...
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If You Want To Grow Your Arms and Shoulders, Try The Old-School 21s Method

Walk into a serious gym in the 1970s, and you’d often see lifters cranking out 21s — partial and full reps combined for a ...

Bengal governor Bose leads dramatic search at Raj Bhavan after TMC MP’s ‘arms stockpile’ claim; mulls leagal action against Kalyan Banerjee

Bengal Governor C V Ananda Bose led a security search at Raj Bhavan following Trinamool MP Kalyan Banerjee's allegations of ...

5 High Intensity Exercises You Can Do At Home To Tone Your Thighs

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...