These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Future Miami Hurricanes golfer Kai Trump posted a gym comeback just seven days after major wrist surgery before the 2026 ...

With Sheffield home to the National Videogame Museum and a growing community of gamers of all ages, gaming culture is firmly ...

A protein called HIF1 may be the missing link behind painful tendon injuries like jumper’s knee and tennis elbow. Researchers showed that high levels of HIF1 actually cause harmful changes that make ...

Get stronger without straining your knees, hips, or shoulders.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

A cult of clean eating and fitness challenges among the younger generations is putting them at serious risk of developing ...

Over-the-counter drugs: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can help ease flare-ups, but they shouldn’t be taken daily for more than a ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

This scoping review examined the prevalence and characteristics of musculoskeletal injuries in rock climbing and identified ...