Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

More than 4,000 children are in foster care at any given time in Arkansas, according to the Department of Human Services.

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

With the new year, people often set goals, including getting healthier. FLY Dance Studio in Orlando offers dance classes for ...

Sweat for days ...

For cardio, strength, and muscle gains.

They’re so easy to incorporate into your week.

When Anaïs Wong was asked if she’d be interested in joining an Alameda-based group that organizes historical re-enactments of ...

Children ages 3 to 6 invited to explore movement and coordination – The City of Paso Robles will offer a youth dance and movement class […] ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...