Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

The official Government and Legal notices for today [January 2] include notification of planning applications registered, ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...