If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

Lymphatic drainage has quietly become one of the most talked-about wellness concepts online, and one method in particular ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Stuck on a 12-hour economy flight from Paris, France to California and thankfully in a window seat next to her husband, ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

As the new year approaches, you may be thinking about simple ways to improve your life. If your resolutions include making ...

When asked what his New Year’s Resolutions look like for his business, several things came to mind for Cultura CDA owner ...

Now, if we reach 100, we’re starting to wonder not only about how good we’ll feel, but how good we’ll look too.