Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...