For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Illinois in August 2025 became the third U.S. state to ban licensed therapists from using artificial intelligence (AI) ...

The AKC adds three new breeds in 2026: the Basset Fauve de Bretagne, Teddy Roosevelt Terrier, and Russian Tsvetnaya Bolonka.

We love giant dogs. All of us. Have you ever not stopped to gawk at a Great Dane or Saint Bernard when you see one out in the ...

Santa Cruz Mountains, Santa Clara Valley Including San Jose, Northern Monterey Bay, Northern Salinas Valley/Hollister Valley ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

A young woman has warned people to "listen to your body" after doctors mistook her cancer for "being tall". Brooke Bailey, 23, was diagnosed with tendonitis and prescribed physiotherapy when she went ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Like any elder millennial who loves movies, I can recite most of Rob Reiner’s by heart. I’ll have what she’s having. I’m your number-one fan. “The Princess Bride” was the stuff of sleepovers, a ...