your brain can create new mental benchmarks that increase your tolerance and help make exercise feel less daunting over time. Why discomfort is mostly in your head Many people believe they can’t ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Emerging research on lifestyle changes and the development of preventive approaches are revealing an opportunity to measure ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Folks who like to do the daily newspaper crossword puzzles know that they grow in difficulty as the week passes. The Monday puzzles are childishly easy with clues such as: “Hints [blank] Heloise” ...

Folks who like to do the daily newspaper crossword puzzles know that they grow in difficulty as the week passes. The Monday puzzles are childishly easy with clues such as: “Hints [blank] Heloise” ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Psychologist Andrew Stock shares the science behind short cuts – intuitive thoughts and instictive feelings that our brains ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

We all know the feeling of mental exhaustion. Now, Johns Hopkins researchers may know what causes the brain to feel tired.

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...