The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Emerging research on lifestyle changes and the development of preventive approaches are revealing an opportunity to measure ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

your brain can create new mental benchmarks that increase your tolerance and help make exercise feel less daunting over time. Why discomfort is mostly in your head Many people believe they can’t ...

Folks who like to do the daily newspaper crossword puzzles know that they grow in difficulty as the week passes. The Monday puzzles are childishly easy with clues such as: “Hints [blank] Heloise” ...

Folks who like to do the daily newspaper crossword puzzles know that they grow in difficulty as the week passes. The Monday puzzles are childishly easy with clues such as: “Hints [blank] Heloise” ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Solo travel does more than fill your passport with stamps. It fundamentally rewires your brain, enhancing problem-solving ...

We all know the feeling of mental exhaustion. Now, Johns Hopkins researchers may know what causes the brain to feel tired.

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It enhances creativity.

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...