Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Walking is a great fitness exercise. It also keeps your heart and mind healthy. Some people like to walk alone while some ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we age.

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

Everyone wants to be at their optimum physical health, however as people get older it's completely natural for the brain to ...

While there's no sure fire way to prevent dementia, there are several lifestyle changes you can make to reduce your risk of ...

Brainteasers can be a great way to keep your mind engaged and this specific one may leave you longing for a picnic in these ...

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help.

A new study reveals widespread gut issues, but embarrassment and lack of awareness hinder health improvements.

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone - and keep it off - after his Strictly Come Dancing debut ...