your brain can create new mental benchmarks that increase your tolerance and help make exercise feel less daunting over time. Why discomfort is mostly in your head Many people believe they can’t ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Emerging research on lifestyle changes and the development of preventive approaches are revealing an opportunity to measure ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Folks who like to do the daily newspaper crossword puzzles know that they grow in difficulty as the week passes. The Monday puzzles are childishly easy with clues such as: “Hints [blank] Heloise” ...