Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...
YouTube on MSN
Yoga sculpt flow for strength & balance: Full body workout for over 40 | Summer body challenge
Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...
Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.
Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...
Fit&Well on MSN
An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”
Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...
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