Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.
Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...
Fit&Well on MSN
An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”
Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback