Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Body Coach Joe Wicks discusses the challenges of raising four children with wife Rosie, his upcoming ITV New Year's Day ...

Faith Based Fitness Bus, Inc. isn't just a gym on wheels, it's also a non-profit, raising money for abandoned, trafficked and ...

According to the American Heart Association, research states that if you like an activity, it’ll motivate you to continue ...

The Body Coach app, launched during Covid lockdowns, will advertise on ITV’s channels and video platform ITVX as part of finalised deal ...

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

I recently came across a social media post about “the dinner rule” that made me stop scrolling. Here’s how it works, plus how ...

Fascinatingly, this puzzle was labelled on TikTok as a "maths puzzle for kids". So if you're struggling to work out the ...

A Christmas Eve workout with Brittany Mahomes briefly turned tense when her young children slipped on a treadmill while ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Once kids hit the “too old for playgrounds, too young for jobs” stage, it gets expensive fast. They want to get out of the… ...

Every now and again, there is a story on the news about a kid who saved his mom or dad's life by dialing emergency services ...