In this annual exercise, the Register's Chad Leistikow takes a pre-portal stab at the Hawkeyes' top line of depth. This looks ...

A short excerpt from today's very long opinion in Baird v. Bonta by Judge Lawrence VanDyke, joined by Judge Kenneth Lee: ...

Shoulder stretches are a simple way to boost mobility and improve your strength. Here, we'll show you three stretches to work ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

For decades, China’s People’s Liberation Army, or PLA, has marshaled resources, technology and political will to achieve its ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...