If you're combining two types of training into a single workout session, you should (usually) do it like this.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...