The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

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But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A division bench of Justices G S Kulkarni and Aarti Sathe quashed the stay imposed on Sunglory and Nutan Co-operative Housing ...

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Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A single-judge Bench headed by Justice Nyapathi Vijay heard the petitions on Tuesday, in which candidates sought ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.