Worried about lung health amid rising air pollution? A chest surgeon explains a simple breath-holding test you can try at ...

Kamal Kumar Singhal, a 44-year-old resident of Uttamnagar, Delhi, has been living with asthma since 2018. Initially, he ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun ...

IT’S easy to brush off your broken nails, especially at this time of the year. All the washing up over Christmas, the cold ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

Hurdle drills are an excellent way to build lower body muscle strength. They target key muscle groups, including calves, ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...