Not gonna lie, as much as we're loving the home workout revolution, we can't help but miss our regular gyms and workout classes. That motivated group atmosphere and work-together-sweat-together ...

We’ve all heard about the big, nasty dent that the pandemic put in young people’s sense of mental well-being. And most of us have also heard about the strong, science-backed connection between ...

During pandemic lockdowns, many of us learned the importance of short home workouts. Take the 7-Day Well Challenge for a new exercise video and more ways to keep moving in 2021. By Tara Parker-Pope ...

I’ve never, at any point of my life, been into exercise. As a teenager, I was always coming up with a variety of ludicrous excuses for getting out of PE class. In college, when all my friends became ...