You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Kamal Kumar Singhal, a 44-year-old resident of Uttamnagar, Delhi, has been living with asthma since 2018. Initially, he ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Pickleball star Anna Bright began practicing regularly at Gro Yoga in Boca Raton, where she is now a member. Over time, yoga ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Diabetes has become one of the most common lifestyle-related health concerns in India, affecting millions across age groups.

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

Optical Illusion: Only sharp eyes can spot the mouse hidden in the kitchen in under 25 seconds ...

₹5 crore cash, jewellery worth ₹8.8 crore: What ED found in 24-hour long raid in case against Inderjit Singh Yadav US woman tastes Indian snacks for the first time, here's what she rated them ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...