Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we first learn ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...