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What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. JFK's niece has message ...

Fitness gadgets in 2026 focus on habit-building, recovery, and data-backed insights. From wearables to home gym tech, these ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Pep Guardiola has confirmed a fresh concern over fitness within his defensive ranks as Manchester City face Sunderland in ...

Story of a fitness pioneer who scored triple hundreds for fun and found love in Ireland before a freak accident changed ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.