One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...

It's no wonder many people confuse yoga and stretching. On the surface, they have a ton in common. Both yoga and stretching ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...