While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Because of the cropped cut, it works best with higher-waisted bottoms that balance its proportions. Over a simple white tee ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

In the list of amazing benefits a consistent Pilates practice confers, one stands head and shoulders above the others: improving spine health. While strength training is supreme for building bone ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

The Barns on the Wellington Estate is just a short drive from Basingstoke, but surrounded by the Hampshire countryside, it gives a luxury retreat vibe upon arrival, offering members and guests the ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, ...