You’ve been breathing wrong, using the bathroom wrong, and even finding a way to sweat wrong. Luckily, we’re here to help.

Platte County running back Adam Gisler had the longest run in Show-Me Bowl history as his Pirates won another state ...

Dull skin, hair loss, early ageing, and persistent scalp problems are now influenced by environmental factors in addition to ageing and genetics. Pollution is subtly altering dermatological health ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

You don’t need more time to feel better. Learn how micro-moments of renewal can restore your energy, calm your nervous system ...

For years, the two patients had come to the Penn Memory Center at the University of Pennsylvania, where doctors and researchers follow people with cognitive impairment as they age, as well as a group ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

The 1995 classic became as much a sociological phenomenon as an artistic one—but its designation as a “chick flick” belies ...

A tip of the hat for your willingness to go public with (some) of your off-season plans on Monday. You’re the target of most Yankees fans’ frustration. It would’ve been easier to hide, but at least ...

Mr. Elsass is a food writer and recipe developer. My childhood was built on signature dishes. Every Christmas morning, my stepdad would slip into the kitchen and slide a French toast into the oven. It ...