The unexpected death of Owens’ mother on Dec. 18, 2024, sent her into an emotional spiral. “Grief has impacted my heart in a major way,” explained the gifted poet. “I felt despair and a ...

Here are seven steps you can take on a regular basis to raise resilient children: There will be times when you get pulled into your child's or teen's emotional spiral. It's not a place you want to be.

If you watch one distressing video, the platform is likely to show you more, potentially leading to an emotional spiral. This is where the power of positive emotional appeal comes in. Health ...

Young Post spoke to Charlotte Wong, a counselling psychologist, who explained the link between emotional tiredness and physical fatigue and why Hongkongers might be more prone to it. Emotional ...