“Don’t let your joy get the best of you.” “Be careful: You might become a joyous person.” “It’s OK to feel joy sometimes; you just have to manage it.” You’ve probably never heard people say any of ...

New research says joy, not shame, is what makes better habits stick. Here's the 5-step method two UBC psychologists use to ...

Emotions are related to mood, personality and motivation, and they cause measurable physiological and psychological changes. The study of emotions and feelings is important because they are at the ...

If you were taught to see your feelings as a weakness, this may change your mind. Every emotion you have, even the ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

Spread the love“`html In today’s educational environment, understanding the nuances of emotional intelligence and social ...

Emotional lability involves rapid mood changes when strong emotions occur. This may cause uncontrollable laughing and crying or increased temper or irritability without a clear reason. Emotional ...

In a previous article, How To Make A Video Go Viral, I mentioned research that shows videos that evoked the emotion of hilarity, inspiration, astonishment, and exhilaration tended to be shared the ...

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or excitement, that they are not always able to regulate on their own.