Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Morning Upper St. Clair! We've got the scoop on the latest happenings in town. Read on to get looped in. ☕️️ Today's riddle: What did the windowsill say to the glass? 🤔 (Answer below!) Weather ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene—more than 10 years ago when I discovered her 30 days of yoga challenge in January 2014. However, as I’ve gotten older and ...

Christine Benz: Hi, I’m Christine Benz for Morningstar. People who are 65 and older may be able to take advantage of a new senior deduction starting in 2025. Joining me to discuss what you need to ...

Ask a mom, grandma, or cherished aunt what they want for the holidays, and they’ll usually respond with something really sweet like, “Oh, I don’t need anything, just spend time with me!” And while ...

LIMA — When it comes to supporting the less fortunate during the holiday season, images of children without Christmas gifts may be the first thoughts that come to mind. However, another group that can ...