Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

An ongoing study spotlights the link between calcium deposits in the breast arteries and life-threatening heart risks.

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

Yes, I admit it. As if being white, male and middle-class weren’t bad enough, I’m also a baby boomer. According to all those ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

I'd never been a runner and couldn't swim a width, until my husband teased me about my fitness and I decided to prove him ...

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Chirp wellness, founded by Tate Stock, grew from $450 and a barn to $250 million in sales, pivoting from yoga wheels to pain relief tools.

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.