Smoothies are a great way to pack in nutrients into one convenient drink, but did you know that you should be adding eggshells to your recipe?

When we think of protein, most of us immediately picture meat, eggs, or dairy. However, vegetables can also be a great source ...

Comprehensive guidance on folate, iron, calcium, and protein for a healthy pregnancy, with practical dietary tips, hydration, ...

Babybell cheese may seem like the kind of thing you just peel and eat, but those wax-covered wheels have more versatile uses ...

Many home gardeners are constantly on the lookout for innovative ways to enhance their gardening experience, particularly ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other whole foods.

The type of cheese you eat can make a big difference.

Instant noodles often top the list of pregnancy cravings An expert explains how safe it is to eat noodles during pregnancy ...

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

What if you could employ land snails in a similar zero-waste system? Instead of homegrown vegetables, the ultimate yield for your table would be escargots, those glistening nuggets of protein. Yes, ...

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...