Oats have become one of the most popular foods to include in breakfasts and snacks. This is logical if we take into account the wide range of benefits that this small cereal can br ...

While oats offer numerous health benefits, daily consumption might not suit everyone. Potential side effects include ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.

Medically reviewed by Karina Tolentino, RD Oatmeal is a healthy, fiber-rich breakfast, but the toppings you choose matter.

The popularity of oatmeal has certainly risen and fallen over the years, peaking again recently when the "Oatzempic"diet went viral on TikTok. But the humble food has stayed in healthy eating ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...