If eating by yourself at a restaurant sounds like an anxiety-inducing prospect, take heart. Solo dining can be fun; it even ...

I never thought I could tell my mom about my eating disorder — but letting her in is the reason I’m still standing here today ...

Discover the top things to avoid at a buffet so you can dodge risky foods, stay safe, and save room for the foods that are ...

Sharon Osbourne defended daughter Kelly Osbourne after haters criticized the 41-year-old's current appearance following the ...

This implies knowing your own hunger and fullness. In addition, you don't attach your worth to your body, nor shame to your ...

Mindful eating: Try to slow down when you eat and allow yourself to enjoy your food without judgment when possible. In this mindful mealtime, you may feel like a moment of self-care, helping you build ...

Having access to green spaces in an urban environment means more than easily finding a pleasant place to enjoy a lunch break.

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

A long-ignored eating disorder eventually leads to the decision to enter a treatment program. Intensive therapy reveals how ...

One reason self-gratitude doesn't come naturally: the human brain evolved to look for problems and dwell on the negative when ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...