Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Perhaps one of the most popular winter 'fits is a puffer jacket paired with your favorite jeans. For a fashion-forward ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

The Sandbar II in Detroit Lakes will host a Minnesota permit to carry class from 9 a.m. to 2 p.m. The class will cover laws pertaining to the permit as well as the basic fundamentals of marksmanship, ...

Tech neck and mobile spine syndrome is a rapidly emerging lifestyle-related health problem caused by excessive use of ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Many of us rang in the New Year by partying hard, staying in, or simply taking a well-deserved break. Now that 2026 is ...

Looking for a comfortable and durable mattress? Then explore the 5 best high-density foam mattresses on Amazon, offering ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...