The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Gear up with the 5 best riding jackets for women on Amazon blending top-rated safety features, comfort, and eye-catching ...

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Don't wait for the new year to build strong glutes; start now with effective exercises. Training your glutes improves posture ...

The Miami University women’s basketball team had wide-open looks that were falling early, and then, as RedHawks coach Glenn Box put it, “everything was just really hard.” ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

We’ve enlisted former Olympic skier Kiley McKinnon to help us break down their favorite ski suits with the best form, ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Three Things That Went Wrong for Arizona Women’s Basketball in Loss to Utah While the Wildcats showed toughness and ...

In a game that was competitive for three quarters Glanmire squandered a number of easy scoring opportunities when the game hung in the balance during the third period ...