The Miami University women’s basketball team had wide-open looks that were falling early, and then, as RedHawks coach Glenn Box put it, “everything was just really hard.” ...
In a game that was competitive for three quarters Glanmire squandered a number of easy scoring opportunities when the game hung in the balance during the third period ...
Sassy Sister Vibes on MSN
6 lies women over 40 were told about having it all and how to reclaim what truly matters
Somewhere along the way, many of us started believing we could juggle everything perfectly after 40. The truth is, life ...
Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
Yoga with Kassandra on MSN
10 min easy morning yoga stretch no props
This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...
With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...
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