Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

Dr Sethi shares his recipe to turn eggs from just an excellent source of protein to a gut friendly meal with the help of only ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

The new year brings countless resolutions. For some, it starts with Dry January, a month-long challenge void of any alcohol ...