Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Dr Sethi shares his recipe to turn eggs from just an excellent source of protein to a gut friendly meal with the help of only ...

The Reflex Active watch is a fitness activity tracker designed to monitor workouts. A budget option for smarwatch shoppers.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Ready to start cycling? Our beginner's guide explains the different types of bikes (road, mountain, hybrid) and helps you ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

The new year brings countless resolutions. For some, it starts with Dry January, a month-long challenge void of any alcohol ...

After years of investing millions to improve the municipal sewer system, the town is looking at the next round of upgrades at ...