Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

Ray Dalio reveals his 3 best tips for people in their 40s and 50s. How to get ‘more life out of your life’ in 2026 with far ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

The wellness industry is obsessed with the narrative. You know the one: lavender candles, meditation apps, expensive face masks, the perfect morning routine that somehow requires six different ...

With one in four adults being diagnosed with hypertension (high blood pressure), this health condition has become a significant public health concern in India. Even though people need medication to ...

Gratitude is a powerful tool that can help you lead a more balanced life. By focusing on the positive aspects of life, you ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

Feeling stressed out by the busyness of festive season? Check out these tips from a meditation expert for finding a moment of ...