Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

A beginner-friendly kettlebell workout that strengthens the full body safely and effectively. #KettlebellWorkout ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

In a world where viral entertainment is often fast-paced and fleeting, the detailed creations of longtime Lego enthusiast and ...

Dianne Buswell's Strictly Come Dancing partner last year, Chris McCausland, quipped that she was "over the moon" to be paired ...

Amanda Bynes detailed her nearly 30-lb. weight loss while using injectable type 2 diabetes drug Ozempic, and how it has ...

Year-Old Taiwanese Grandmother Wins Bodybuilding Title, Shares Fitness Secrets Daily weight training, low-carb diet, and ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

Knitting, crocheting, embroidery, and sewing are all textile-based hobbies that can be enjoyed anywhere, anytime. They’re a ...