Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

A shallower club path can transform ball striking, and this drill makes the concept easy to feel. We break down a simple, ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your muscles evenly.

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

To cover the cookies in a solid sheet of icing, start by positioning the piping tip at least three-eighths of an inch from ...

That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...