With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Regular movement is one of the biggest drivers of energy. “Physical activity naturally increases blood flow, supports ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...