You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing ...

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.

Dance-based cardio routines are a fun way to boost your reflexes. These routines include quick footwork and body movements ...

Forget the monotonous gym routine – shaking your body to music might be the most effective exercise you’re not doing. Let’s face it – traditional workouts can feel like punishment. The endless ...