Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure strength from your chair. This quick routine is perfect if you're looking for ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

TOPPING’s new E50 II DAC packs AK4497S decoding, LDAC Bluetooth, ADAT support, PEQ, and strong I/O for $199, making it a flexible hub for modern desktop audio.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The skin specialist loves Marcus Aurelius, feels sorry for architects and thinks facials are better than therapy ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Many cat owners are familiar with the phenomenon of cats taking over seats where they just sat. But why do these animals ...