It all starts with a great gym! We checked out this new spot offering top amenities at a smart rate. 🏋️♀️ NowPartner #bhamnow #onelifefitness #birminghamgym #mccalla CH ...
Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...
Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...
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How to get strong legs in 5 min yoga for over 40!
Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...
Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...
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Winter workout: Adapting your exercise routine for cold weather
As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...
Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...
They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...
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