Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders climb, breath thins, and the sprint between meetings blends into a blur. That ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

You can either sit straight or lie down for this exercise. In the first step, inhale 4 seconds through your nostrils, hold for 7 seconds and then open your mouth to exhale with a “whoosh” sound in a ...

Honoring your loved one’s memory is a personal journey. You might choose to share stories, write letters, observe moments of ...