This brutal 10-round dumbbell and air bike workout pushes every muscle and your mental limits. Expect to sweat, suffer and ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...