Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...