Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

“Hard and heavy, no phones, no distractions,” says the coach, which was even the case when Liam’s brother Chris came along to ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Liam Hemsworth’s trainer reveals the no-nonsense workouts behind his transformation for The Witcher. Heavy push–pull–legs ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Discovery Global, the planned stand-alone home for Warner Bros. Discovery‘s linear TV networks, has announced May 13, 2026, as the date of its first upfront presentation to advertisers. The new entity ...

Whether you're a gym-goer, a pilates-lover or just someone who likes to wear athleisure around your home, you'll want to have a look at Primark's new-in sets. Available in a pretty pink or an on-trend ...

Sunnyfields Farm in Southampton, England earned a Guinness World Record by creating the largest mosaic image using hundreds of pumpkins and squashes. The massive artwork depicts rock legend Ozzy ...