Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Dr. Michael Fleischman is the first Michigan Orthopedic Surgeon to offer the state-of-the-art Lateral Approach for ...

They’re often recommended for people with vein-related conditions, but they can be useful in other situations, too.

Health Chief Medical Officer Sohaib Imtiaz, MD, lists his favorite podcasts that discuss longevity. They cover topics that can help you age healthfully.

According to doctors, making a misstep is easier than you may think.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

The former GP shared the simple test that measures metabolic health - your body's ability to efficiently process food into ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Advanced CTE quadruples risk for dementia, new study shows - Boston researchers say CTE should now be considered a cause of ...

Here’s what to do to stay safe.