Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for tuning in and joining me ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

8 top-rated yoga blocks under ₹1000 on Amazon you can try for better yoga practice: If you’re planning to upgrade your home practice, HT Shop Now has put together a list of top-rated yoga mats based ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Winter is that time of the year when people indulge in some of the best delicacies. Decadent cakes, stuffed parathas, spicy curries and more. But, eating delicious food also comes with its drawbacks.

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Tracking spending is the first step to getting your finances in order. An expense tracker app can make it a lot easier to account for every dollar as you spend it, rather than sitting down with a ...